On a cold day, there's nothing like enjoying a leisurely soak in your hot tub. Some folks will even go for those soaks, no matter the weather. People love soaking in spas as a way to relax following a long day, but there's actually more to like about that activity. As it turns out, spending time in your spa can yield useful health benefits. Let's use this opportunity to highlight those benefits available to spa owners.

1. Wide-Ranging Relief

We hinted at this in the introduction, but seeking relief is most often why people stay in spas. The relief you can experience from soaking in a spa is unique because it affects both your stress and pain levels. The comforting sensation provided by the warm water can ease the tension permeating your body and grant much-needed stress relief. It also loosens up your joints and muscles, thus alleviating the inflammation that has accumulated in those parts of your body.

2. Improved Sleep Quality

Have you been struggling to get a good night's rest lately? If so, taking a long soak in your hot tub can solve that problem. The relaxing sensation that your spa provides can put your mind at ease and essentially condition your body for sleep. Don't wait too long to hop into bed after your soak so you can finally doze off without any troubles.

3. Reduced Cortisol Levels

Cortisol, better known as the stress hormone, can reduce inflammation while regulating blood pressure and metabolism. Although cortisol does provide those benefits, having excessive amounts of that hormone in your body can also cause problems. Examples of its potentially harmful effects include immune system suppression, weight gain, and fatigue.

You need to regulate the level of cortisol inside your body. Turning on your spa can help with that. According to The New York Post, soaking in a hot tub lowers cortisol levels by 22%. Take full advantage of that benefit if you're struggling with the side effects of excessive cortisol.

4. Weight Loss Aid

Finally, you should consider spending more time in your spa because it can help you lose weight. The hot water can engage different elements of your body and cause it to burn some calories. A weight loss plan comprised solely of increased spa time won't work, but it can be a complementary element of a more comprehensive strategy.

The health benefits of lengthy spa soaks are too good to pass up. It's time for you to experience them from the comfort of your home. Contact us today at Hot Tub Outlet, and we'll provide the spa that allows you to enjoy those benefits!